Living in a Community & Mental Health - A Must Read

16 Jun, 2020

We all desire to live in a cosy and comfortable living environment or neighbourhood. But it is not just the neighbourhood, it is also the type of residential building and your immediate surrounding that is important. Our residential areas have a major impact on our mental well-being. Since we spend almost the entire day at our residence, minus the office or work hours obviously, we need a cordial and friendly community around us. This builds positive experiences in a person which can in turn help to build stronger relationships, boost productivity and also help in recovering from the setbacks of life. 

 Residential complexes are places which can provide this kind of conducive environment. Owing to the large spaces, they present opportunities for people to interact with each other and live a healthy life. This is why residential complexes have become popular in the real estate landscape of Kolkata.

Why live in residential complexes?

 In the fast-paced society of today, people are caught up in their daily engagements. The urgent deadlines, late-night meetings and numerous appointments exhaust everyone. This refrains them from enjoying and leading a healthy life. Living in a residential complex can help to mitigate the negative impacts of a fast-paced life. This is possible because residential complexes provide an atmosphere which helps to elevate the mental health of a person. 

Residential Complexes and the impact on our Mental Health

 In recent times families have turned nuclear and social interactions have become scarce. This has led to loneliness, anxiety and depression. Residential complexes offer lifestyle opportunities that humans always look forward to - making friends, comfortable living quarters and enjoying celebrations together. There is a confluence of the natural landscape and continuous social interactions. Both of these characteristics have a favourable impact on our minds.

 Here is how a residential complex can impact your health -

Spacious Natural Areas

 The community areas of complexes usually have gardens, swimming pools and other outdoor places where one can easily relax and roam care-free. Taking a simple walk in the garden can calm the mood or a few hours of outdoor games with friends can channelize positive energy inside the body. A session of Yoga and Meditation amidst the natural setting is also something which can rejuvenate our health. Residential complexes allow you to enjoy numerous activities amidst the spacious natural and green areas.

Opportunity to Interact with a Large Group

 Those who stay in residential complexes get to interact with many people. Senior citizens can sit on the benches in the garden and discuss their life’s experiences. Women can talk about the new delicacies they made after taking out a recipe from YouTube and working men can take a stroll in the garden or hit the gym at their own convenience.

 Most importantly kids get ample space to play sports or games with their age group. Otherwise, many kids are becoming timid and mentally dull by spending most of their time using gadgets or watching television. Playing in the garden with children of their age group will help to improve their mental agility. Human interactions help to foster physical and emotional agility in all age groups.

Residential Complexes are Secure

 Children and elderly people are protected within the boundaries of the complex. Restricted entry, CCTV surveillance and 24x7 hour security at residential complexes give a sense of security to the residents. Children can freely play in the garden without their parents having to worry and senior citizens can live comfortably without any fear. A sense of security prevents residents from developing anxiety or stress.

Find Strength to Face Challenges together

 Constant interaction helps to build strong bonding and trust with each other. This gives individuals the strength to face challenges together. They can easily seek support from others in times of need. On the contrary, living in a single building or a standalone duplex can make it difficult for people to find support. People in residential complexes are always up for helping each other which can contribute greatly in dealing with both individual and community challenges.

Celebrations are Big and Fun 

 In India, we witness a major festival every month. From Holi in March to Diwali in November, the whole year is lined with back-to-back festivals. Residential Complexes organize events to mark these festivals which help to make the celebrations more grand and enjoyable. The residents come forward and actively participate in making arrangements. If you live in a residential complex you would find this relatable. 

 Residents do not have to go anywhere for celebrating festivals as they get an opportunity to celebrate it inside their complex with their extended family. Whether it is New Year, Ganesh Chaturthi or Lohri, complexes celebrate all with great enthusiasm.

No Stress of Maintenance

 Though many people have a perception that maintenance charges for complexes are high it is not so. At least, if you equate this with the numerous amenities that you are getting. Consider having your own gym, gardens, swimming pool and other amenities. It would turn out to be expensive. But in a complex, the funds are pooled from several residents that make it easy for residents to enjoy these facilities without having to spend exorbitant amounts on maintenance. This ultimately helps you to live a stress-free life by enjoying the amenities.

 Other Conveniences and Amenities

 In times of pandemic and natural disasters even stepping out of the home could be a risk to life. Getting groceries and vegetables can pose difficulty. Some complexes have their own departmental stores, pharmacy, laundry and ATM machines. This ensures access to all the necessary services for the residents of the complex, something that lacks in standalone buildings. 

 In addition to that, some complexes also have their own plumbers, electricians, gas supply lines and also provide assistance in procuring house help. All these conveniences and amenities can help greatly in reducing the physical and mental effort that would be spent otherwise in arranging for such services.

 

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  • Community & Mental Health